Preventing and treating illness

How can chronic stress affect your heart?

A recent study has found a link between chronic stress and heart problems. This highlights the importance of effectively managing stress to maintain good heart health.

How can chronic stress affect your heart?

A recent study has found a link between chronic stress and heart problems. This highlights the importance of effectively managing stress to maintain good heart health.

  • February 17, 2015

    Avoid risks of sitting: Stand up for your health!

    Prolonged sitting can raise your chances of developing a serious illness — and it may take more than a once-a-week workout to reduce the risk.

  • February 11, 2015

    Get moving to manage diabetes

    Exercise can help lower blood sugar levels. So, keeping active is vital if you live with diabetes. Here are five tips to help you get moving.

  • January 21, 2015

    Face the facts: Smoking causes wrinkles

    Today is Weedless Wednesday, and here’s a reason to quit that you may not have thought of: Smoking makes your skin look old.

  • December 22, 2014

    3 tips for managing type 2 diabetes

    When it comes to type 2 diabetes, taking control of your health is key. Here are some easy ways to help you live a longer and healthier life.

  • December 19, 2014

    How to treat and prevent ear infections in children

    While antibiotics or tubes may still be the best treatment for some kids, often the best thing to do for ear infections is to leave them alone.

  • November 07, 2014

    The facts about diabetes (Infographic)

    It’s been called the epidemic of the 21st century. But the good news is the most common form of diabetes, type 2, can be managed or even prevented.

  • October 28, 2014

    Diabetes online resources

    Tired of searching all over the Internet for diabetes information? Here’s a convenient list of websites to help you find what you’re looking for.