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My pregnancy had been going well, and I was feeling great. Then my doctor told me I had gestational diabetes, and everything changed.
High blood pressure (or hypertension) is called the silent killer. But there’s a lot you can do to manage this potentially deadly condition.
More than four in five Canadians believe employers have a responsibility to support their health. One-third says it is a “significant responsibility.”
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Pilates and other exercises that strengthen your core muscles can help alleviate back pain, improve your balance and help prevent falls.
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