We’re here to support you through COVID-19. Here’s how we can help you.
Help limit the spread of COVID-19 with the COVID Alert app from the Government of Canada. Download it today.
The holidays aren’t cancelled. But how do you relax and unwind after such an emotional year? Here are a few ways to reduce your stress levels during the holidays.
Holiday planning in the time of COVID can be a challenge. But these tips can help "the conversation" go smoothly.
Hearing a lot about the second wave of COVID-19? Or perhaps your province has already entered the second wave? Here are some tips to help you and your family cope with it the second time around.
Are you or a loved one showing signs of dementia? Here are some warning signs to look out for and what you can do to help as a caregiver.
Are your kids expressing their concerns about returning to school? Here’s why it’s important to keep the lines of communication open – and how you can get the conversation started.
Your mental health is just as important as your physical health. Here’s how you can get an at-home, DIY mental health checkup.
Feeling anxious about getting back out there? You’re not alone. Here’s how you can cope with stress and anxiety as COVID-19 restrictions wind down.
It’s a brave new world. But is everyone mentally ready for it? Here’s how you can reduce stress and anxiety when the COVID-19 lockdown comes down to an end.
Is your current routine tiring you out? Find out about the symptoms and causes of burnout. And learn how to put a stop to it.
Being optimistic can boost your physical and mental health. Here’s how you can start maintaining a positive outlook.
