Fitness and family health

Why fall is the best time to make resolutions

Why wait until the New Year to start working on your mental health, fitness and money resolutions? Here’s how you can get started now. 

Why fall is the best time to make resolutions

Why wait until the New Year to start working on your mental health, fitness and money resolutions? Here’s how you can get started now. 

  • March 02, 2016

    Does your child have a speech delay?

    While children develop at their own rates, delays in milestones such as talking can worry parents. Here’s what to do if you suspect your toddler needs help.

  • February 01, 2016

    Tips for travelling with diabetes

    Whether it’s a winter escape to an exotic resort or a summer getaway near home, planning before you travel can help keep your diabetes under control.

  • November 03, 2015

    Build your core strength to help prevent back pain

    Pilates and other exercises that strengthen your core muscles can help alleviate back pain, improve your balance and help prevent falls.

  • October 06, 2015

    Ten steps to diabetes prevention — Part III

    It’s not just what you eat: dodging diabetes also involves losing weight, getting enough exercise and sleep, and taking care of your mental health.

  • September 17, 2015

    The truth about caffeine and sleep

    Coffee is a staple of daily life. But other than providing a quick pick-me-up, what effects does that coffee have on your body?

  • March 13, 2015

    Sleep training your baby in five steps

    If your baby won’t sleep, you’re probably pretty desperate for some help. Here’s how to get your child — and yourself — some much-needed rest.

  • February 11, 2015

    Get moving to manage diabetes

    Exercise can help lower blood sugar levels. So, keeping active is vital if you live with diabetes. Here are five tips to help you get moving.

  • October 01, 2014

    My child was just diagnosed with type 1 diabetes

    It’s a shock to hear your child has type 1 diabetes. But there’s a lot of support available for parents and young patients.

  • August 20, 2012

    How to dodge daycare germs

    Avoiding germs at daycare may be impossible. But there are things you can do to help keep your children healthy.

  • March 02, 2012

    Can snoring be stopped?

    Spending your nights with earplugs in your ears and a pillow over your head? Take heart: There are solutions for snoring.