Fitness and family health

Why fall is the best time to make resolutions

Why wait until the New Year to start working on your mental health, fitness and money resolutions? Here’s how you can get started now. 

Why fall is the best time to make resolutions

Why wait until the New Year to start working on your mental health, fitness and money resolutions? Here’s how you can get started now. 

  • March 12, 2018

    Virtual health-care apps: 21st-century house calls

    Sitting in your doctor’s waiting room with other sick people is never pleasant. What if you could be cared for in the comfort of your own home?

  • February 09, 2018

    Get in shape for life with functional fitness

    Are you functionally fit? Can you handle everyday tasks like carrying in the groceries without pain? If not, here’s what you can do about it.

  • January 05, 2018

    Top tips for healthy living in 2018

    Start 2018 off bright with some of the best health and fitness tips – including a great diabetes-friendly recipe – from Learn & Plan in 2017.

  • December 12, 2017

    How much is too much screen time for kids?

    New screen time, activity and sleep guidelines for kids give parents a measuring stick so they can make every moment count.

  • June 29, 2017

    What to pack for a safe camping trip

    Not sure what to bring on a camping trip? Before you head up north this summer to a campsite or the cottage, be sure to pack the gear you’ll need to keep your family safe and healthy.

  • May 26, 2017

    Menopause primer: Part 1

    In this 2-part series, we look at the latest medical thinking on menopause treatment – and how a healthy lifestyle can help manage your symptoms.

  • March 24, 2017

    Meditation: Giving stress a time-out

    Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.

  • March 09, 2017

    6 ways to stay on track with a fitness tracker

    Ready to track your fitness with wearable technology? Before you don your device, check out these popular targets for steps, sleep and more.

  • September 14, 2016

    What are the signs of ADHD?

    Understanding the symptoms of ADHD (attention deficit hyperactivity disorder) can help you determine the best way to manage it.

  • July 25, 2016

    Tips for planning a safe wedding

    Planning a wedding? It’s important to keep safety in mind. Taking steps to protect your guests – and your sanity – can ensure a successful wedding.