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Fitness and family health

6 tips for working out from home

Make exercise part of your daily routine with awesome home workouts — and save those gym-membership dollars.

6 tips for working out from home

Make exercise part of your daily routine with awesome home workouts — and save those gym-membership dollars.

  • September 26, 2013

    Preventing sports injuries

    To help prevent sports injuries, keep your ambition in check, take it slow at the beginning and allow enough recovery time between workouts.

  • April 22, 2013

    Are you a helicopter parent?

    Do you find yourself hovering at the bottom of the slide in the playground, hoping your little one won’t skin a knee? You’re in good company.

  • August 20, 2012

    How to dodge daycare germs

    Avoiding germs at daycare may be impossible. But there are things you can do to help keep your children healthy.

  • August 14, 2012

    How to handle your child’s peanut allergy

    With new food products and increased awareness, parents have more tools than ever to prevent and treat an allergic child’s encounter with peanuts.

  • July 12, 2012

    Training for your first 5k

    Have you always wanted to run a 5k race, but didn’t think you could do it? Here are some tips to help you on your way.

  • May 14, 2012

    Healthy tips for new graduates

    Graduation can be the start of something new and exciting. It’s also a good time to adopt some healthy lifestyle changes.

  • March 20, 2012

    My best investment ever

    My smartest investment ever wasn’t a mutual fund, a guaranteed investment certificate, a stock or an exchange-traded fund — it was a treadmill.

  • March 02, 2012

    Can snoring be stopped?

    Spending your nights with earplugs in your ears and a pillow over your head? Take heart: There are solutions for snoring.

  • October 12, 2011

    How to find a family doctor

    Looking for quality healthcare for you and your family but can’t find a family physician? Here’s a prescription you can follow.

  • September 13, 2011

    Vaccines are not just for children

    Vaccines offer protection for adults as well as children from a range of serious or potentially fatal diseases.