Have you been struggling with getting a good night’s sleep? Here’s why you may not be getting the rest you need and what you can do to sleep more soundly.
Why wait until the New Year to start working on your mental health, fitness and money resolutions? Here’s how you can get started now.
Diabetes diagnoses may be on the rise. But there’s some good news: a healthy lifestyle is the best defense against type 2 diabetes. Here’s what to do prevent diabetes.
Graduation can be the start of something new and exciting. It’s also a good time to adopt some healthy lifestyle changes.
Are your kids climbing the walls with boredom on these dreary winter days? Try these low- or no-cost ideas for indoor and outdoor family fun.
Spending time outdoors has a positive impact on our overall health, including stress and anxiety. This, according to a report from the Montreal Heart Institute.
Working out at home can be simple and there are tons of at–home workouts to choose from.
Suffer from back pain? Regular activity and cultivating a positive attitude are key. These 5 tips will help you keep your back healthy and pain-free.
Has a dentist suggested your child needs braces? It’s an important – and expensive! – decision. Here’s what you need to know about braces. And why you might want a second opinion before deciding.
Temperatures are dropping, but you don’t have to drop your fitness goals. Here’s how to stay healthy, active and in shape throughout the winter.