Fitness and family health

8 budget-friendly tips to stay fit and healthy this winter

Temperatures are dropping, but you don’t have to drop your fitness goals. Here’s how to stay healthy, active and in shape throughout the winter.

8 budget-friendly tips to stay fit and healthy this winter

Temperatures are dropping, but you don’t have to drop your fitness goals. Here’s how to stay healthy, active and in shape throughout the winter.

  • March 09, 2022

    What to do if you’re not getting enough sleep

    Have you been struggling with getting a good night’s sleep? Here’s why you may not be getting the rest you need and what you can do to sleep more soundly. Visit sunlife.ca for tips to take care of your health. 

  • February 10, 2022

    Family day activities: 6 ideas for winter fun

    Are your kids climbing the walls with boredom on these dreary winter days? Try these low- or no-cost ideas for indoor and outdoor family fun.

  • January 12, 2022

    Can spending time outdoors treat stress and anxiety?

    Spending time outdoors has a positive impact on our overall health, including stress and anxiety. This, according to a report from the Montreal Heart Institute.

  • January 07, 2022

    5 tips for working out at home

    Working out at home can be simple and there are tons of at–home workouts to choose from.

  • December 30, 2021

    5 simple ways to prevent back pain

    Suffer from back pain? Regular activity and cultivating a positive attitude are key. These 5 tips will help you keep your back healthy and pain-free.

  • December 29, 2021

    Does my child need braces?

    Has a dentist suggested your child needs braces? It’s an important – and expensive! – decision. Here’s what you need to know about braces. And why you might want a second opinion before deciding. 

  • December 20, 2021

    8 budget-friendly tips to stay fit and healthy this winter

    Temperatures are dropping, but you don’t have to drop your fitness goals. Here’s how to stay healthy, active and in shape throughout the winter.