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Picnics can be practical and easy to arrange, especially when travelling. You don’t need the big picnic basket, checkered tablecloth or bulky cooler.
It’s not just what you eat: dodging diabetes also involves losing weight, getting enough exercise and sleep, and taking care of your mental health.
This colourful salad with its healthy fat and abundance of vitamin C will brighten the coldest, darkest winter day.
Avoiding diabetes isn’t just about eating less sugar; it also pays to choose healthy fats, make sure you get enough protein and cut back on salt.
Get smart diet tips from The Diabetes Prevention and Management Cookbook in this first part of our three-part series.
A healthy diet can help prevent diseases such as type 2 diabetes. But can eating foods such as blueberries help keep your brain healthy, too?
Coffee is a staple of daily life. But other than providing a quick pick-me-up, what effects does that coffee have on your body?
Healthy eating habits in your kids start with you. Here’s how to ensure you raise a healthy — not a picky — eater.
The flavour of this classic soup is simple yet wonderful, and you’d never guess it’s both low-fat and low-sodium.
Enjoy the veggie goodness of this hearty pie after a wintry day outdoors. Use the filling for either a main-course pie or savoury appetizer tarts.