Eating well

4 ways to reduce food waste and save money

Curbing food waste is good for the environment and for your budget. Try these easy (and tasty) tips to do it.

4 ways to reduce food waste and save money

Curbing food waste is good for the environment and for your budget. Try these easy (and tasty) tips to do it.

Eating Well

October 20, 2015

Want something new for dinner? Try a picnic

Picnics can be practical and easy to arrange, especially when travelling. You don’t need the big picnic basket, checkered tablecloth or bulky cooler.
October 06, 2015

Ten steps to diabetes prevention — Part III

It’s not just what you eat: dodging diabetes also involves losing weight, getting enough exercise and sleep, and taking care of your mental health.
October 03, 2015

Healthy recipe : Spanish orange and avocado salad

This colourful salad with its healthy fat and abundance of vitamin C will brighten the coldest, darkest winter day.
September 29, 2015

Ten steps to diabetes prevention — Part II

Avoiding diabetes isn’t just about eating less sugar; it also pays to choose healthy fats, make sure you get enough protein and cut back on salt.
September 24, 2015

Ten steps to diabetes prevention — Part I

Get smart diet tips from The Diabetes Prevention and Management Cookbook in this first part of our three-part series.
September 22, 2015

Brain foods: 5 essential nutrients for a healthy brain

A healthy diet can help prevent diseases such as type 2 diabetes. But can eating foods such as blueberries help keep your brain healthy, too?
September 17, 2015

The truth about caffeine and sleep

Coffee is a staple of daily life. But other than providing a quick pick-me-up, what effects does that coffee have on your body?
September 15, 2015

Getting your child to eat well

Healthy eating habits in your kids start with you. Here’s how to ensure you raise a healthy — not a picky — eater.
February 02, 2015

Healthy recipe: Potato leek soup

The flavour of this classic soup is simple yet wonderful, and you’d never guess it’s both low-fat and low-sodium.
January 19, 2015

Healthy recipe: Country-style mushroom pie

Enjoy the veggie goodness of this hearty pie after a wintry day outdoors. Use the filling for either a main-course pie or savoury appetizer tarts.