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Chef Mark McEwan has a healthy way with iconic Canadian ingredients – like the Saskatoon berries he serves with this low-fat, high-taste meatloaf.
Canadian celebrity chef Mark McEwan shares his healthy, diabetes-friendly version of steamed mussels with flavourful herbs and a Spanish flair.
Canadian celebrity chef Mark McEwan’s muffins combine two traditional ingredients — bran and blueberries — with delicious, diabetes — friendly results.
Canadian celebrity chef Mark McEwan shares his healthy, diabetes-friendly take on sirloin steak pitas with grilled vegetables and piquant chimichurri.
Canadian celebrity chef Mark McEwan shares his healthy, diabetes-friendly recipe for mustard sun-glazed salmon with warm farro salad.
Summer is the perfect time to commit to eating more vegetables. Here’s how to make the most of nature’s bounty and raise your healthy eating game.
Added sugar has been called a health hazard, and Canadians are being urged to cut down. But how can you spot added sugar, and how can you avoid it?
"Low-fat" yogurt. "Whole-grain" bread. "Reduced-sodium" soup. "Low-cholesterol" cooking oil. Confused by nutrition labels and claims? Here's how to read between the lines.
If you’re tempted to fight the cold with carbs and fat (hello, chocolate-chip muffins), try these healthy recipes instead.
Celiac disease is on the rise — but so is information about this condition and the availability of foods that make its symptoms easier to manage.