4 ways to stop diabetes before it starts

If diabetes is runaway blood sugar, prediabetes is blood sugar that’s picking up speed. Here’s how you can prevent one from turning into the other.

8 ways to stay in the summer spirit this fall
  • September 21, 2018

    7 ways to eat seasonally on a budget

    The end of summer doesn’t mean the end of affordable seasonal produce. With some planning and flexibility, you can eat seasonally for months to come.

  • August 24, 2018

    Is buying organic worth the extra cost?

    Before you pick your produce, find out which fruits and vegetables contain the most pesticides, so you can decide whether to pay more for organic.

  • August 10, 2018

    Farmers’ market shopping tips

    It’s farmers’ market season in Canada, and these savvy shopping tips will help you score the freshest produce and the best deals.

  • August 07, 2018

    How to protect yourself from salmonella

    Cheesy crackers and chicken nuggets are among the foods recalled lately due to contamination fears. Here’s how you can avoid food-borne illnesses.

  • March 26, 2018

    Why try a grocery delivery service?

    What if you could skip the trip to the crowded grocery store? New online grocery services are helping Canadians save time and eat better.

  • January 12, 2018

    Can chocolate and cheese be good for you?

    Before you give up all your guilty pleasures in the name of healthier eating this year, check out the potential health benefits of these favourites.

  • January 12, 2018

    New Year’s resolutions for healthy eating you can keep

    Vowing to eat better this year? Some of the most common nutrition resolutions aren’t easy to keep. Here are 3 to skip, and how to replace them.

  • January 05, 2018

    Top tips for healthy living in 2018

    Start 2018 off bright with some of the best health and fitness tips – including a great diabetes-friendly recipe – from Learn & Plan in 2017.

  • November 30, 2017

    How to eat well with diabetes

    Sticking to a meal plan when you’ve been diagnosed with diabetes doesn’t have to be costly. A little bit of planning can help your money go farther.

  • November 24, 2017

    Mark McEwan’s turkey meatloaf with Saskatoon berry compote

    Chef Mark McEwan has a healthy way with iconic Canadian ingredients – like the Saskatoon berries he serves with this low-fat, high-taste meatloaf.

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