Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.
Banishing bunions – those painful, bony swellings alongside the joint of your big toes – has become a lot easier, thanks to new procedures.
When you take your medicine can affect its effects – and so can what you take it with. Here’s how to avoid common food-drug interactions.
March 03, 2017
Dreaming of a good night's sleep? Insomnia can cause serious health problems and even shorten your life. Here’s how to get the sleep you need.
February 01, 2017
You’ve probably heard about some common heart attack risks. But here are some others you may not be aware of – and what you can do about them.
January 18, 2017
Despite health warnings, tax hikes and smoking bans, you may be among the millions of Canadians who still smoke. Here are tips to help you quit.
January 13, 2017
Getting ready for a winter vacation? Take some simple steps now to ensure you have a healthy, trouble-free holiday.
November 25, 2016
Living with diabetes is hard on the mind as well as the body. These expert stress-fighting tips can help you cope with your disease.
November 21, 2016
Nick Jonas is driven to entertain his fans to the fullest and to educate them about diabetes – something he lives with every day.
November 09, 2016
While there’s been some debate around screening for prostate cancer, it’s wise to talk to your doctor about whether testing is right for you.