10 tips for healthy eating on a budget

Suffering from sticker shock at the supermarket? You can afford good nutrition, with these tips from registered dietitians.

  • February 09, 2017

    How to decode the nutrition label

    "Low-fat" yogurt. "Whole-grain" bread. "Reduced-sodium" soup. "Low-cholesterol" cooking oil. Confused by nutrition labels and claims? Here's how to read between the lines.

  • January 20, 2017

    Weather the dead of winter with healthy eating

    If you’re tempted to fight the cold with carbs and fat (hello, chocolate-chip muffins), try these healthy recipes instead.

  • December 16, 2016

    7 strategies for healthy holiday eating

    No one wants to feel deprived when it comes to holiday eating. Nutrition experts weigh in on how to keep your appetite in check this season.

  • November 18, 2016

    10 tips for healthy eating on a budget

    Suffering from sticker shock at the supermarket? You can afford good nutrition, with these tips from registered dietitians.

  • May 20, 2016

    Going gluten-free

    Celiac disease is on the rise — but so is information about this condition and the availability of foods that make its symptoms easier to manage.

  • November 04, 2015

    Healthy recipe: Nutty and fruity quinoa salad with maple vinaigrette

    Salad days are (finally) here! This one, with natural fruity sweetness, nutty crunch and lots of magnesium, makes a great side dish.

  • November 01, 2015

    Healthy recipe: White bean dip

    Do you find hummus and guacamole healthy but ho-hum? Try this protein powerhouse dip at your next party — or any time you want a tasty snack.

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