Added sugar has been called a health hazard, and Canadians are being urged to cut down. But how can you spot added sugar, and how can you avoid it?
"Low-fat" yogurt. "Whole-grain" bread. "Reduced-sodium" soup. "Low-cholesterol" cooking oil. Confused by nutrition labels and claims? Here's how to read between the lines.
If you’re tempted to fight the cold with carbs and fat (hello, chocolate-chip muffins), try these healthy recipes instead.
December 16, 2016
No one wants to feel deprived when it comes to holiday eating. Nutrition experts weigh in on how to keep your appetite in check this season.
November 18, 2016
Suffering from sticker shock at the supermarket? You can afford good nutrition, with these tips from registered dietitians.
May 20, 2016
Celiac disease is on the rise — but so is information about this condition and the availability of foods that make its symptoms easier to manage.
November 04, 2015
Salad days are (finally) here! This one, with natural fruity sweetness, nutty crunch and lots of magnesium, makes a great side dish.
November 01, 2015
Do you find hummus and guacamole healthy but ho-hum? Try this protein powerhouse dip at your next party — or any time you want a tasty snack.
October 22, 2015
When winter winds howl, there’s nothing like a hot bowl of chili to warm you from the inside out. Freeze individual portions for a fast, healthy meal.
October 20, 2015
Say hello to spring with this bright-tasting, meatless main course. Barley is a superfood that packs key minerals along with a whole lot of fibre.